SHAINA GARCIA
-IFBB Bikini PRO-
A professional bodybuilding athlete and coach with more than 10 years of experience in the fitness and competitive bodybuilding industry.
I'm passionate about helping others reach their fitness goals, with over 1000+ transformations, creating positive outcomes while supporting their overall wellbeing.
Online Coaching Services
Lifestyle
Whether you're starting out or just need a little extra support on your journey to a fitter, healthier you. This service is for those wanting to transition to or maintain the best version of them, while retaining the flexibility of a balanced life.
Goal Setting
Transformation planning (Cut, Growth, and Maintenance)
Overall well-being mindset and focus
Positive health decision making
Training, nutrition, and weekly check-ins
To offer you the maximum Value, lifestyle services are recommended in our 12, 16 and 20 week packages. If our packages don't suit your personal needs, a month to month option is also available.
Competitor
For the more advanced, those already familiar with the challenges of competing and those who are looking to take it to the next level and have that competitive drive for the stage. This service is for those who are willing to put in the work for their big moment in the spotlight.
Competition oriented goal setting
Specialised training program for competition based criteria
Competition schedule based nutrition plan
Twice weekly check-ins
Performance based decision making
Enquire about a service
Additional Services
Posing sessions
Posing checks for competitors (Online)
Online consult
If you're unsure about what service is right for you, book an online consultation to discuss your goals.