SHAINA GARCIA
-IFBB Bikini PRO-

A professional bodybuilding athlete and coach with more than 10 years of experience in the fitness and competitive bodybuilding industry.
I'm passionate about helping others reach their fitness goals, with over 1000+ transformations, creating positive outcomes while supporting their overall wellbeing.

Online Coaching Services

Lifestyle

Whether you're starting out or just need a little extra support on your journey to a fitter, healthier you. This service is for those wanting to transition to or maintain the best version of them, while retaining the flexibility of life balance.

  • Goal Setting

  • Transformation planning (Cut, Growth, and Maintenance)

  • Overall well-being mindset and focus

  • Positive health decision making

  • Training, nutrition, and weekly check-ins

Competition

For the more advanced, those already familiar with the challenges of competing and those who are looking to take it to the next level and have that competitive drive for the stage. This service is for those who are willing to put in the work for their big moment in the spotlight.

  • Competition oriented goal setting

  • Specialised training program for competition based criteria

  • Competition schedule based nutrition plan

  • Twice weekly check-ins

  • Performance based decision making

Enquire about a service

Additional Services

Posing sessions

Posing checks for competitors
(in person or online)

Online consult

If you're unsure about what service is right for you, book a commitment free online consultation to discuss your goals.